Why Your Waist-to-Hip Ratio Matters

Measuring WHR

At Slim Revolution, we believe your health and progress should be measured by more than just the number on a scale. That’s where WHR — Waist-to-Hip Ratio — comes in.

Your WHR isn’t just a number. It’s a powerful predictor of metabolic health, disease risk, and even the effectiveness of your fat loss journey.

📏 What is WHR?

Waist-to-Hip Ratio (WHR) is the measurement of your waist divided by the measurement of your hips. It reflects where your body stores fat — which matters more than how much total fat you have.

Formula:

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WHR = Waist Measurement ÷ Hip Measurement

For example:If your waist is 30 inches and your hips are 40 inches,your WHR = 30 ÷ 40 = 0.75

💡 Why WHR Is More Important Than BMI or Weight

Unlike BMI, which doesn’t account for muscle vs. fat or body shape, WHR gives us insight into fat distribution — especially around the abdomen, where visceral fat can increase the risk of:

• Heart disease

• Type 2 diabetes

• Hormonal imbalance

• Chronic inflammation

• Stroke

A lower WHR (more weight in the hips than the waist) is often associated with better metabolic health.

📊 WHR Health Risk Categories

Gender	Low Risk	Moderate Risk	High Risk
Women	< 0.80	0.81 – 0.85	> 0.85
Men	< 0.95	0.96 – 1.00	> 1.00

Keep in mind — these numbers don’t define beauty or worth. They’re simply helpful tools to guide your health journey.

🧪 How Slim Revolution Uses WHR

At Slim Revolution, we use body composition analysis to go far beyond the scale. WHR is just one of the metrics we track to personalize your transformation plan.

Combined with:

• Fat %

• Muscle balance

• Hydration

• Visceral fat rating

We’re able to identify the best combination of tech and coaching to target stubborn areas, especially abdominal fat, which impacts WHR most.

🔄 How to Improve Your WHR

The good news: WHR is flexible — and you can shift it through healthy changes.

🔹 Use fat-targeting tools like VacuTherm™ and red light therapy🔹 Pair sessions with Lymphatic Roller treatments to reduce inflammation🔹 Stay in the fat-burning heart rate zone (HWR) for sustainable results🔹 Follow a consistent, personalized nutrition and movement plan🔹 Track your WHR monthly for motivation — it shifts faster than you think!

✅ Final Thought

Your Waist-to-Hip Ratio is more than a number — it’s a guidepost toward better health, body balance, and empowered living.

At Slim Revolution, we don’t guess. We measure, track, and coach you to real, visible change — starting from the inside out.

📍 Want to learn your WHR and take the next step in your transformation?

Schedule your body composition scan with us today. Your revolution starts with your numbers.